Intermittent fasting 减肥

今天在听 NBC Nightly News 的时候,发现了一个很好的减肥方法, Intermittent fasting。我突然觉得可以试试这个方法,然后做了些搜索。其实这个方法是很多方法的总结。


You are not only what you eat but also when you eat.

Intermittent fasting: Is restrictive eating right for you?

Time-restricted eating can help with weight loss, researchers say

Can Different Forms of Fasting Make You Healthier?

Intermittent Fasting: Better for the Waistline and Brain

How to Get the Benefits of Fasting With Less Deprivation

其实具体方法也很简单,我觉得就是晚饭,少吃点,只吃部分水果其他就是多喝水或者黑咖啡,控制热量摄入少于 600 卡。


比如: 两个鸡蛋 (78 calories x 2 ) + 部分水果 (香蕉 105 calories)

Written on January 31, 2018